Ways to Improve Female Fertility Rate
People have a tendency to take their health for granted especially when it comes to matters revolving around sex, many believe in order to get pregnant all that one needs to do is have many sexual encounters but that is not the only determining factors. Studies have indicated there are key factors that women need to ensure they observe for them to be considered to be excellent when it comes to their fertility. High intake in Zinc, Vitamins and proteins are some of the key elements that someone needs to consider if she is considering to get pregnant very soon. A woman is noted to have a low chance of conceiving if she is not able to consume a balanced diet, thus it is critical for all mothers to be to ensure the food consumed is balanced.
Studies indicate it is important for the women to avoid high dosage of caffeine and alcohol they have a negative effect on the women hence reducing their chances of getting pregnant. Therefore, for a woman intending to increase her fertility rate there is need to quit the high caffeine intake and stop consuming alcohol. Weight is identified to be a sensitive topic that many women prefer not to talk about, a woman who has a high fat content is identified to disrupt ovulation as there is over production of certain hormones, while the super skinny women are noted not to produce enough hormones. Therefore, fertility doctors have explained it is crucial to ensure the right weight is maintained in order for the right amount of hormones to be produced to allow the lady to conceive as desired. Additionally, in order to ensure the hormone levels are not tampered with, there is need for the women to have a habit of high consumption of organic foods, women need to stay of any agro chemicals and pesticides in order to ensure they do not consume so much toxins.
Studies indicate the women who have rotating shifts have registered a higher rate of infertility levels as opposed to those who have stead daytime jobs. Therefore, it is essential to ensure the women have steady shifts for them to remain calm. It is important for women to avoid smoking as it permanently destroys the hormones. There is need for the women to ensure they keep off stress as much as possible, stressful situations are noted to disrupt the women from getting their fertility rates high. Finally, it is critical for the women to ensure they avoid working in stressful environments for the sake of their health.